Intensive Soft tissue Therapy

---

This work is slower and targets the muscles, fascia and surrounding structures. The goal is to aid in rehabilitating the area by breaking down adhesions/scar tissue, reducing tension and to aid in adjusting posture.

No one session is the same as this work is based on your current needs. This work requires more time as the goal is to create change to the affected area and the contributing areas.

A session can include:

• Focused Soft Tissue Therapy
• Isometric Techniques
• Trigger Point Therapy
• Neuromuscular Techniques
• Repositioning and Bolstering
• Stretching (Active and Passive) 
• Active Release
• PNF
• Muscle Strengthening/Mild Exercises
• Minor Cupping
• Minor Scraping/Gua Sha
• Massage Gun